High-Protein Drink

This International beverage features Vanilla honey ice milk, Raw milk, Banana; peeled. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Intermediate

Servings: 1

Calories: 198.0

Description

This International beverage features Vanilla honey ice milk, Raw milk, Banana; peeled. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Vanilla honey ice milk
1 cup Raw milk
1 Banana; peeled

Directions

1
and
2
cut in chunks 3 Pecans; broken 2 tb Raw wheat germ 2 tb Protein powder
3
Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in blender container.
4
Blend until smooth but still thick.
5
Pour into chilled glass.
6
Created by: Follow Your Heart, Canoga Park, California.
7
(C) 1992 The Los Angeles Times

Nutrition Facts

Servings 1

Amount Per Serving
Calories 198.0kcal

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.5g3%
Cholesterol 1.2mg1%
Sodium 28.8mg2%
Total Carbohydrate 40.8g14%
Dietary Fiber 19.8g80%
Sugars 10.2g
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, drink, highprotein, honey, ice, international, milk, peeled, raw, title, vanilla, vegetarian

Read it online: https://www.chefs-mate.com/recipe/high-protein-drink/