Hijiki Nimono
Description
This International sauce features Hijiki, Carrots, deep-fried tofu) puff, Hard tofu, Beans. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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lightly sauteed Seven pepper; to taste - (Shichimitogarashi) A.) Rinse the hijiki in a fine-mesh strainer under cold running water.
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In 3 times the amount of warm water, soak for 10 to 15 minutes.
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Remove the hijiki with a tea strainer.
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(Sand and pebbles will sink to the bottom of the bowl.) Return to fine-mesh strainer and
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drain off excess water.
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Grate the carrots into matchstick slivers.
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Dip the age puff for 30 seconds in boiling water, and cut into matchstick slivers.
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Place tofu in a heated skillet and mash with a spatula.
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Let it simmer in its own water until reduced to small crumbs.
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Snap the ends off the green beans and place in boiling water for 1 to 2 minutes.
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Immerse in iced water, drain, and cut into 1/2-inch-long pieces.
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B.) In a heated skillet, saute sesame oil, hijiki, carrots, age, and tofu (all completely drained of water).
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When ingredients have acquired a shiny appearance, add dashijiru, shoyu, sake and mirin.
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Reduce heat to low and cook, stirring frequently, until liquid has been absorbed.
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Turn off heat and add green beans.
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C.) Place B in serving dish, sprinkle with sauteed sesame seeds.
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If you like, add seven-taste pepper to taste.
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for you
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 157.2kcal
- % Daily Value *
- Total Fat 9.6g15%
- Saturated Fat 2.4g12%
- Cholesterol 3.5mg2%
- Sodium 133.1mg6%
- Total Carbohydrate 14.9g5%
- Dietary Fiber 4.9g20%
- Sugars 7.1g
- Protein 5.7g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beans, boiling, carrots, dashijiru, deepfried, hard, hijiki, international, mirin, nimono, oil, puff, sake, sauce, sautéing, seeds, sesame, shoyu, simmering, soup
