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Hilbeh

Hilbeh recipe image
This Greek sauce features Fresh coriander leaves, Black peppercorns, Caraway seeds, Cardamoms (or 8 green, Chillies (or to taste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 411.9
Dietary: Gluten-free
Description
This Greek sauce features Fresh coriander leaves, Black peppercorns, Caraway seeds, Cardamoms (or 8 green, Chillies (or to taste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 bn Fresh coriander leaves
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Caraway seeds
  • 4 Black Cardamoms (or 8 green)
  • 4 Dried Chillies (or to taste)
  • 1 Head Of garlic
  • 1/2 teaspoon Salt
  • 2 tablespoon Fenugreek seeds
  • 1 tablespoon Tomato puree
  • 1 Lemon
  • 1 tablespoon Sage
Directions
  1. 1
    Olive oil Grind the peppercorns, caraway, cardamom (whole if black, seeds only if green) and chillies.
  2. 2
    Peel and crush the garlic cloves and
  3. 3
    mix with the ground spices, salt, sage, tomato puree and juice of the lemon.
  4. 4
    Grind the fenugreek and cover with cold water in a small bowl.
  5. 5
    Leave for about 30 mins, it will absorb much of the water, swell and become gelatinous.
  6. 6
    Drain.
  7. 7
    Mix in with the spices.
  8. 8
    Chop the coriander and mix with the rest of the ingredients.
  9. 9
    Blend in an electric mixer, adding oil as necessary to achieve a blendable consistency

Nutrition Facts

Servings 6

Amount Per Serving
Calories 411.9kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 2474.4mg104%
Total Carbohydrate 79.6g27%
Dietary Fiber 22.0g88%
Sugars 7.1g
Protein 16.6g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, blending, caraway, cardamoms, chillies, coriander, fenugreek, fresh, garlic, greek, green, hilbeh, leaves, lemon, peppercorns, puree, sage, salt, sauce, seeds
Read it online: https://www.chefs-mate.com/recipe/hilbeh/