Honey-Butternut Stir-Fry

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Servings: 6 Difficulty: Intermediate
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A quick, vibrant stir-fry featuring sweet butternut squash and crisp broccoli glazed with honey and sesame oil.
Honey-Butternut Stir-Fry recipe image
Honey-Butternut Stir-Fry recipe image
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Honey-Butternut Stir-Fry

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 109.2

Description

This Honey-Butternut Stir-Fry is a quick, vibrant dish that transforms humble butternut squash into a restaurant-quality meal. The natural sweetness of the squash pairs beautifully with the earthy depth of sesame oil and the bright kick of fresh ginger and garlic. Crisp broccoli and tender celery add essential texture, ensuring every bite is satisfying. Glazed with a simple honey-lemon dressing, this dish balances savory and sweet notes perfectly. It is an ideal weeknight dinner option, ready in under thirty minutes, yet impressive enough for casual gatherings. Packed with vitamins and fiber, it serves as a healthy, comforting main course that appeals to vegetarians and omnivores alike. Serve it over rice or quinoa for a complete, nourishing meal that feels both indulgent and wholesome.

Ingredients

Directions

  1. Peel, seed, and slice the butternut squash into 1/4-inch thick slices.
  2. Cut the squash slices into small pie-shaped wedges to yield about 2 cups total.
  3. In a 10-inch skillet or wok, heat the vegetable oil and sesame oil over medium-high heat.
  4. Add the squash wedges, celery, minced garlic, and grated ginger to the hot oil.
  5. Stir-fry the mixture for 3 minutes, tossing frequently to prevent burning.
  6. Add the broccoli florets and thinly sliced onion to the skillet.
  7. Continue to stir-fry for 3 to 4 minutes more, or until the vegetables are crisp-tender.
  8. In a small bowl, combine the lemon juice and honey.
  9. Pour the honey-lemon mixture over the vegetables and toss well to coat evenly.
  10. Transfer to serving plates and top with sunflower nuts.
  11. Serve immediately while hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 109.2kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 27.6mg2%
Total Carbohydrate 10.6g4%
Dietary Fiber 2.9g12%
Sugars 4.2g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butternut squash, stir fry, broccoli, sesame oil, honey glaze, vegetarian, quick dinner, healthy, celery, garlic, ginger, weeknight meal, gluten-free, low carb, asian inspired, veggie stir fry, onion, sunflower seeds, lemon juice
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