Hoppin John Salad

Servings: 6 Difficulty: Intermediate
Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Hoppin John Salad recipe image

This Mediterranean salad features Black-eyed peas — cooked, Long-grain rice — cooked, Red onion — chopped, Celery — chopped, Pepper — seeded. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Hoppin John Salad

Difficulty: Intermediate
Servings: 6 Calories: 234.9

Description

This Mediterranean salad features Black-eyed peas -- cooked, Long-grain rice -- cooked, Red onion -- chopped, Celery -- chopped, Pepper -- seeded. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. And minced 1/4 c Fresh chervil or parsley -- Loosely packed 1/4 c Fresh mint -- loosely Packed 1 Clove garlic 1/2 ts Salt 3 tb Lemon juice -- freshly Squeezed 1/4 c Olive oil 1/4 ts Black pepper -- freshly Ground
  2. Combine peas, rice and next three ingredients in a large bowl.
  3. Place herbs and garlic on a cutting board, and sprinkle evenly with salt.
  4. Finely chop herbs and garlic.
  5. Sprinkle herbs over rice mixture and stir gently.
  6. Combine lemon juice, oil and pepper.
  7. Stir into rice mixture

Nutrition Facts

Servings 6


Amount Per Serving
Calories 234.9kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 10.1mg1%
Total Carbohydrate 48.0g16%
Dietary Fiber 5.9g24%
Sugars 6.3g
Protein 8.0g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, blackeyed, celery, chopped, cooked, hoppin, john, longgrain, mediterranean, onion, peas, pepper, red, rice, salad, seeded, title, vegan
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