Hot Hot Gumbo – Cooking For Diabetics

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Servings: 8 Difficulty: Beginner
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American-style warm and comforting soup that brings home-style flavor to your table
Hot Hot Gumbo - Cooking for Diabetics recipe image
Hot Hot Gumbo - Cooking for Diabetics recipe image
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Hot Hot Gumbo – Cooking For Diabetics

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 8 Calories: 72.8

Description

This American soup features Flour; for dredging. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  3. Season with salt and pepper to taste.
  4. Serve hot.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 72.8kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.4mg1%
Total Carbohydrate 15.2g6%
Dietary Fiber 0.5g2%
Sugars 0.1g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, cooking, diabetic, diabetics, dredging, flour, gumbo, hot, sautéing, soup, title, vegan
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