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Hummos With Sesame

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This vibrant hummus offers a perfect balance of creamy texture and bold flavor, thanks to the combination of garbanzo beans, zesty lemon juice, and rich sesame oil. The addition of minced garlic and a hint of hot red pepper sauce provides a gentle kick, while fresh cilantro adds a bright, herbal finish. Ideal served as an appetizer with pita bread, vegetable sticks, or as a spread for sandwiches, this versatile dip is naturally vegan and low in fat. It&# 226;ÂÂs a crowd-pleasing starter that brings authentic Mediterranean flair to any gathering. Simple to prepare with pantry staples, it comes together quickly in a food processor for a smooth, silky consistency thatâÂÂs hard to resist.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 20.2
Dietary: Gluten-free, Low-fat, Vegan, Vegetarian
Description
This vibrant hummus offers a perfect balance of creamy texture and bold flavor, thanks to the combination of garbanzo beans, zesty lemon juice, and rich sesame oil. The addition of minced garlic and a hint of hot red pepper sauce provides a gentle kick, while fresh cilantro adds a bright, herbal finish. Ideal served as an appetizer with pita bread, vegetable sticks, or as a spread for sandwiches, this versatile dip is naturally vegan and low in fat. It&# 226;ÂÂs a crowd-pleasing starter that brings authentic Mediterranean flair to any gathering. Simple to prepare with pantry staples, it comes together quickly in a food processor for a smooth, silky consistency thatâÂÂs hard to resist.
Ingredients
  • 15 oz can chick peas; rinsed and drained
  • 2 Cloves garlic; minced
  • 3 tb Lemon juice
  • 1 tb Olive oil
  • 1/2 ts Hot red pepper sauce
  • 1 tb Sesame oil
  • 1/2 ts Ground cumin
  • 1/4 cup Water; if needed for consistency
  • 2 tb Fresh cilantro or parsley; chopped
  • 1 Lemon; sliced for garnish
Directions
  1. 1
    Place the rinsed and drained chickpeas into the bowl of a food processor or blender.
  2. 2
    Puree the chickpeas until coarsely chopped. If using a blender, add 1/4 cup water and puree in two batches to ensure even processing.
  3. 3
    Add the minced garlic, lemon juice, olive oil, hot red pepper sauce, sesame oil, and ground cumin to the processor.
  4. 4
    Puree the mixture until smooth, scraping down the sides as needed. Adjust seasoning with salt or more lemon juice if desired.
  5. 5
    Transfer the hummus to a serving bowl, garnish with chopped cilantro and lemon slices, and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 20.2kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.4g6%
Sugars 1.4g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftover hummus in an airtight container in the refrigerator for up to 5 days.

Consistency Tip: If the hummus is too thick, add ice water one tablespoon at a time while blending to achieve a lighter, fluffier texture.

Variation: Substitute tahini for sesame oil for a richer, creamier flavor profile.

Keywords: hummus, chickpeas, sesame oil, dip, appetizer, vegan, mediterranean, garlic, lemon juice, cilantro, plant-based, healthy snack, blender, food processor, cumin, olive oil
Read it online: https://www.chefs-mate.com/recipe/hummos-with-sesame/