Hummus #1

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Servings: 6 Difficulty: Intermediate
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Creamy, savory chickpea dip with fresh herbs and toasted sesame seeds
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This vibrant Middle Eastern-style hummus blends creamy chickpeas with sautéed onions, garlic, and fresh parsley for a rich, savory flavor profile. The addition of toasted sesame seeds adds a delightful crunch and nutty depth, while lemon juice brightens the dish with a necessary tang. Perfectly smooth yet textured, this dip is incredibly versatile. It serves as an excellent appetizer for parties and potlucks, pairs beautifully with warm pita bread, or acts as a healthy starter before a main course. Simple to prepare with pantry staples, this recipe delivers restaurant-quality results at home.

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Hummus #1

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 36.1

Description

This vibrant Middle Eastern-style hummus blends creamy chickpeas with saut&# 195;©ed onions, garlic, and fresh parsley for a rich, savory flavor profile. The addition of toasted sesame seeds adds a delightful crunch and nutty depth, while lemon juice brightens the dish with a necessary tang. Perfectly smooth yet textured, this dip is incredibly versatile. It serves as an excellent appetizer for parties and potlucks, pairs beautifully with warm pita bread, or acts as a healthy starter before a main course. Simple to prepare with pantry staples, this recipe delivers restaurant-quality results at home.

Ingredients

Directions

  1. Heat the safflower oil in a small skillet over medium heat.
  2. Add the chopped onion and minced garlic; sauté until the onion is softened and fragrant.
  3. Stir in the basil, ground coriander, oregano, black pepper, and cumin; cook for 30 seconds until aromatic.
  4. Add the fresh parsley and stir just until it wilts slightly, then remove from heat.
  5. In a food processor, combine the drained chickpeas and lemon juice.
  6. Process the mixture until smooth and creamy.
  7. Add the sautéed onion and herb mixture to the processor and blend briefly to combine.
  8. Fold in the toasted sesame seeds by hand or pulse once.
  9. Spoon the hummus into a serving bowl.
  10. Garnish with lemon wedges, cherry tomatoes, or fresh parsley sprigs if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 36.1kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.1g1%
Sugars 0.3g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

VARIATIONS: Substitute 15 oz of Great Northern beans for the chickpeas for a creamier texture. If using beans, reduce the lemon juice to 2 tablespoons as they are moister.

TOFU ALTERNATIVE: Replace chickpeas with 1/2 lb (1 cup) of firm tofu and 1/2 cup tahini for a different texture. Use only 1 tablespoon of lemon juice and add 1 tablespoon of soy sauce for umami flavor.

STORAGE: Store leftover hummus in an airtight container in the refrigerator for up to 4 days.

Keywords: hummus, chickpeas, dip, vegan, middle-eastern, appetizer, garlic, parsley, sesame, lemon, onion, dairy-free, healthy, party-food, blender, herbs, cumin, coriander, oil, spread
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