Hummus #1

This vibrant Middle Eastern-style hummus blends creamy chickpeas with saut&# 195;Â©ed onions, garlic, and fresh parsley for a rich, savory flavor profile. The addition of toasted sesame seeds adds a delightful crunch and nutty depth, while lemon juice brightens the dish with a necessary tang. Perfectly smooth yet textured, this dip is incredibly versatile. It serves as an excellent appetizer for parties and potlucks, pairs beautifully with warm pita bread, or acts as a healthy starter before a main course. Simple to prepare with pantry staples, this recipe delivers restaurant-quality results at home.

Cooking Method: Sautéing

Cuisine: Middle Eastern

Courses: Appetisers

Difficulty: Intermediate

Servings: 6

Calories: 36.1

Dietary: Gluten-free, Vegetarian

Description

This vibrant Middle Eastern-style hummus blends creamy chickpeas with saut&# 195;Â©ed onions, garlic, and fresh parsley for a rich, savory flavor profile. The addition of toasted sesame seeds adds a delightful crunch and nutty depth, while lemon juice brightens the dish with a necessary tang. Perfectly smooth yet textured, this dip is incredibly versatile. It serves as an excellent appetizer for parties and potlucks, pairs beautifully with warm pita bread, or acts as a healthy starter before a main course. Simple to prepare with pantry staples, this recipe delivers restaurant-quality results at home.

Ingredients

1 tablespoon Safflower Oil
2 tablespoon Chopped Onion

Directions

1
Heat the safflower oil in a small skillet over medium heat.
2
Add the chopped onion and minced garlic; sautÃÂ© until the onion is softened and fragrant.
3
Stir in the basil, ground coriander, oregano, black pepper, and cumin; cook for 30 seconds until aromatic.
4
Add the fresh parsley and stir just until it wilts slightly, then remove from heat.
5
In a food processor, combine the drained chickpeas and lemon juice.
6
Process the mixture until smooth and creamy.
7
Add the sautÃÂ©ed onion and herb mixture to the processor and blend briefly to combine.
8
Fold in the toasted sesame seeds by hand or pulse once.
9
Spoon the hummus into a serving bowl.
10
Garnish with lemon wedges, cherry tomatoes, or fresh parsley sprigs if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 36.1kcal

% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.1g1%
Sugars 0.3g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

VARIATIONS: Substitute 15 oz of Great Northern beans for the chickpeas for a creamier texture. If using beans, reduce the lemon juice to 2 tablespoons as they are moister.

TOFU ALTERNATIVE: Replace chickpeas with 1/2 lb (1 cup) of firm tofu and 1/2 cup tahini for a different texture. Use only 1 tablespoon of lemon juice and add 1 tablespoon of soy sauce for umami flavor.

STORAGE: Store leftover hummus in an airtight container in the refrigerator for up to 4 days.

Keywords: hummus, chickpeas, dip, vegan, middle-eastern, appetizer, garlic, parsley, sesame, lemon, onion, dairy-free, healthy, party-food, blender, herbs, cumin, coriander, oil, spread

Read it online: https://www.chefs-mate.com/recipe/hummus-1-2/