Hummus

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Servings: 4 Difficulty: Intermediate
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Creamy, velvety chickpea dip seasoned with garlic, lemon, and tahini
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Hummus

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 344.2

Description

This classic Middle Eastern hummus is the ultimate crowd-pleasing dip, offering a perfect balance of creamy texture and bright, zesty flavors. Made from scratch using soaked chickpeas, rich tahini, and fresh lemon juice, it delivers a depth of flavor that canned versions simply cannot match. The addition of minced garlic and a hint of hot paprika provides a subtle warmth, while extra virgin olive oil adds a luxurious finish. Whether served with warm pita bread, fresh vegetable crudites, or as a spread for sandwiches, this versatile recipe brings authentic, home-style comfort to your table. It is incredibly easy to make with pantry staples and improves in flavor as it rests, making it an ideal dish for meal prepping or entertaining guests.

Ingredients

Directions

  1. Drain and rinse the soaked chickpeas thoroughly.
  2. Place chickpeas in a large pot and cover with plenty of fresh water.
  3. Bring to a boil and simmer for 60 minutes, or until the chickpeas are very soft.
  4. Drain the chickpeas, reserving approximately 150 ml of the cooking liquid.
  5. Transfer the cooked chickpeas to a food processor or blender.
  6. Add the reserved cooking liquid and blend until a smooth, stiff paste forms, adding more liquid if necessary.
  7. Add the tahini, lemon juice, olive oil, minced garlic, paprika, and salt.
  8. Blend again until the mixture is completely smooth and creamy.
  9. Transfer to a serving bowl and let stand for at least 2 hours to allow flavors to meld.
  10. Taste and adjust seasoning with additional lemon juice or olive oil if desired before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 344.2kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2460.6mg103%
Total Carbohydrate 54.0g18%
Dietary Fiber 13.1g53%
Sugars 12.5g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra creamy hummus, you can remove the skins from the cooked chickpeas before blending, though this is an optional step.

If your chickpeas are older, they may require longer boiling times to become tender. Test by crushing a chickpea between your fingers.

Letting the hummus rest for a couple of hours allows the garlic and tahini flavors to mellow and blend together beautifully.

Store in an airtight container in the refrigerator for up to 5 days. Stir well before serving as separation is natural.

Garnish with a drizzle of olive oil and a sprinkle of paprika or whole chickpeas for presentation.

Keywords: hummus, chickpeas, tahini, lemon, garlic, dip, vegan, middle-eastern, olive oil, paprika, healthy, appetizer, party food, smooth, creamy, homemade, plant-based, mediterranean, snack, vegetarian
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