Hummus (Manton)
Description
This Middle-Eastern bread features Mashed/pureed chickpeas. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
(+/-) 2 tb Tahini (optional, sort of) 4 To 5 cloves crushed/chopped Garlic x Lemon juice to taste (depending on how sour you Like it) Everyone has their own preference for the particular formula of tahini/garlic/lemonjuiceyou'll have to experiment to find your perfect
-
blend .
-
Mash/
-
blend everything all up together, then scoop up/eat with strips of fresh pita bread, celery, green pepper, carrot, zucchini, whathaveyou.
-
You *can* make it without the tahini, but it doesn't taste nearly as good.
-
you can keep the tahini down to a minimum, and
-
add extra garlic and lemon juice for flavoryou can also put the tahini in a cup to sit for awhile, until the oil separates and floats to the top.
-
you can then skim off the oil and use the remaining nut butter in the recipe.
-
it will still contain some oil and fat, but not as much.
-
you may need to
-
mix a little water or lemon juice into the tahini to liquify it a bit before mixing it into the chickpea mash
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 98.4kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 4.2mg1%
- Total Carbohydrate 16.2g6%
- Dietary Fiber 4.6g19%
- Sugars 2.9g
- Protein 5.3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
blending, bread, chickpeas, hummus, manton, mashedpureed, middle-eastern, title, vegan, homemade
