Hummus Recipe
Description
This classic Middle Eastern hummus is incredibly smooth, creamy, and packed with flavor. Made from a simple base of rinsed garbanzo beans, fresh garlic, zesty lemon juice, and warm cumin, it offers a delightful balance of earthy and bright notes. The addition of sesame oil adds a rich depth that elevates the entire dish. Perfectly versatile, this dip serves beautifully as an appetizer with warm pita bread, a side for grilled meats, or a crunchy vegetable dip. It is easy to whip up in a food processor and tastes best when fresh. Enjoy this vegan-friendly staple for quick snacks, parties, or a healthy lunch addition.Ingredients
Directions
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Place the rinsed garbanzo beans, garlic cloves, lemon juice, sesame oil, cumin, and fresh cilantro into a food processor.
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Blend the mixture on high speed until it becomes nearly smooth and creamy.
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Stop and scrape down the sides of the bowl if necessary, then blend again until the desired consistency is reached.
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Taste and adjust seasoning with salt and pepper if needed.
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Transfer the hummus to a serving bowl and serve immediately with warm pita bread or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 41.0kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.8mg1%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 1.9g8%
- Sugars 1.2g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a smoother texture, you can boil the chickpeas for 10 minutes before blending, or peel the skins off the canned beans for an ultra-creamy result.
Adjust the amount of garlic to your preference; start with 1 clove if you are sensitive to strong flavors.
Store leftover hummus in an airtight container in the refrigerator for up to 5 days. The flavor often improves after sitting overnight.
Serve with sliced fresh tomatoes, cucumber, or red peppers inside pita pockets for a complete meal.
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