Hummus Recipe

This classic Middle Eastern hummus is incredibly smooth, creamy, and packed with flavor. Made from a simple base of rinsed garbanzo beans, fresh garlic, zesty lemon juice, and warm cumin, it offers a delightful balance of earthy and bright notes. The addition of sesame oil adds a rich depth that elevates the entire dish. Perfectly versatile, this dip serves beautifully as an appetizer with warm pita bread, a side for grilled meats, or a crunchy vegetable dip. It is easy to whip up in a food processor and tastes best when fresh. Enjoy this vegan-friendly staple for quick snacks, parties, or a healthy lunch addition.

Cuisine: Middle Eastern

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 41.0

Dietary: Gluten-free, Vegetarian

Description

This classic Middle Eastern hummus is incredibly smooth, creamy, and packed with flavor. Made from a simple base of rinsed garbanzo beans, fresh garlic, zesty lemon juice, and warm cumin, it offers a delightful balance of earthy and bright notes. The addition of sesame oil adds a rich depth that elevates the entire dish. Perfectly versatile, this dip serves beautifully as an appetizer with warm pita bread, a side for grilled meats, or a crunchy vegetable dip. It is easy to whip up in a food processor and tastes best when fresh. Enjoy this vegan-friendly staple for quick snacks, parties, or a healthy lunch addition.

Ingredients

1 can Garbanzo beans, rinsed and drained
3 cloves Garlic
1 whole Lemon, juiced
1 tsp Sesame oil
1/2 tsp Ground cumin
2 tbsp Fresh cilantro, chopped
1 pinch Freshly ground black pepper

Directions

1
Place the rinsed garbanzo beans, garlic cloves, lemon juice, sesame oil, cumin, and fresh cilantro into a food processor.
2
Blend the mixture on high speed until it becomes nearly smooth and creamy.
3
Stop and scrape down the sides of the bowl if necessary, then blend again until the desired consistency is reached.
4
Taste and adjust seasoning with salt and pepper if needed.
5
Transfer the hummus to a serving bowl and serve immediately with warm pita bread or fresh vegetables.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 41.0kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 6.8g3%
Dietary Fiber 1.9g8%
Sugars 1.2g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother texture, you can boil the chickpeas for 10 minutes before blending, or peel the skins off the canned beans for an ultra-creamy result.

Adjust the amount of garlic to your preference; start with 1 clove if you are sensitive to strong flavors.

Store leftover hummus in an airtight container in the refrigerator for up to 5 days. The flavor often improves after sitting overnight.

Serve with sliced fresh tomatoes, cucumber, or red peppers inside pita pockets for a complete meal.

Keywords: hummus, chickpeas, garbanzo beans, dip, vegan, middle eastern, garlic, lemon, cumin, sesame oil, healthy snack, appetizer, pita bread, homemade dip, protein, fiber, party food, quick recipe

Read it online: https://www.chefs-mate.com/recipe/hummus-recipe/