Humus Me Tahini (Chick-Pea Salad With Tahini)

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Servings: 8 Difficulty: Intermediate
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Creamy, tangy chickpea salad with rich tahini and fresh herbs
Humus Me Tahini (Chick-Pea Salad With Tahini recipe image
Humus Me Tahini (Chick-Pea Salad With Tahini recipe image
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Humus Me Tahini (Chick-Pea Salad With Tahini)

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 189.6

Description

This authentic Humus Me Tahini is a vibrant, protein-packed salad that blends tender cooked chickpeas with a silky tahini dressing. The dish features the earthy depth of toasted sesame paste, brightened by fresh lemon juice and aromatic garlic. A hint of cumin and coriander adds warmth, while fresh parsley provides a crisp, herbal finish. Perfectly balanced between creamy and refreshing, it makes an excellent side dish for grilled meats or a hearty main for vegan lunches. The flavors meld beautifully when chilled, making it ideal for meal prep, potlucks, or as a sophisticated dip with warm pita bread. Simple to prepare yet deeply satisfying, this recipe brings traditional Middle Eastern flavors to your table with minimal effort.

Ingredients

Directions

  1. Rinse dried chickpeas thoroughly and soak overnight in cold water with 1/4 teaspoon baking soda.
  2. Drain and rinse soaked chickpeas, then cover with fresh water in a large pot.
  3. Bring to a boil, then reduce heat and simmer until tender, about 1.5 to 2 hours.
  4. Drain chickpeas and push through a sieve or food mill, discarding coarse fibers.
  5. In a small bowl, whisk tahini with 1/3 cup water until smooth and dissolved.
  6. Add tahini mixture to chickpea puree one teaspoon at a time, alternating with lemon juice and olive oil, whisking briskly until combined.
  7. Crush garlic cloves into the mixture and sprinkle with optional cumin, coriander, salt, and pepper.
  8. Beat for another minute until creamy, then taste and adjust seasonings.
  9. Chill overnight for best flavor, then serve cold sprinkled with chopped fresh parsley.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 189.6kcal
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 10.3g4%
Dietary Fiber 4.2g17%
Sugars 3.8g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother texture, ensure chickpeas are very tender before milling. You can add more water to the tahini mixture if it is too thick.

This hummus improves in flavor after chilling, making it perfect to prepare a day in advance.

Serve with warm pita bread, cucumber slices, or as a side to grilled meats.

If you prefer a stronger garlic flavor, roast the garlic cloves before mashing them into the mixture.

Keywords: chickpeas, tahini, humus, salad, vegan, healthy, garlic, lemon, cumin, coriander, parsley, dip, middle eastern, protein, fiber, soaked, boiled, creamy, appetizer, side dish
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