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Illiria Bean Soup

Illiria Bean Soup recipe image
This Mediterranean soup features Great northern beans, Vegetable Broth (home made, Water, Carrots sliced, Onion chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 3466.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean soup features Great northern beans, Vegetable Broth (home made, Water, Carrots sliced, Onion chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Great northern beans
  • 6 cup Vegetable Broth (home made)
  • 6 cup Water
  • 2 1/2 cup Carrots sliced
  • 1 1/2 cup Onion chopped
  • 1 1/2 cup Celery diced
  • 16 ounce Tomato canned, peeled
  • 2 tablespoon Extra Virgin olive oil
  • 1/4 teaspoon Hot Pepper Sauce
  • 3/4 teaspoon Salt
Directions
  1. 1
    Rinse and pick over the white beans.
  2. 2
    Soak overnight covered by at least 4 inches of water.
  3. 3
    Drain beans.
  4. 4
    Add beans, broth and water to a 4 or 5 quart pot.
  5. 5
    Bring to a boil then reduce heat and boil gently uncovered for 40 minutes skimming off any foam.
  6. 6
    Add carrots, onions, celery, tomatoes (chop or broken up) undrained and pepper.
  7. 7
    Return to low boil for 40 more minutes or until beans are tender.
  8. 8
    Stir in the olive oil, salt and the hot pepper sauce

Nutrition Facts

Servings 8

Amount Per Serving
Calories 3466.0kcal
% Daily Value *
Total Fat 369.1g568%
Saturated Fat 55.0g275%
Cholesterol 0.0mg0%
Sodium 3824.5mg160%
Total Carbohydrate 49.6g17%
Dietary Fiber 15.0g60%
Sugars 26.1g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, boiling, broth, canned, carrots, celery, chopped, diced, extra, great, home, hot, illiria, made, mediterranean, northern, oil, olive, onion
Read it online: https://www.chefs-mate.com/recipe/illiria-bean-soup/