This vibrant Indian-inspired side dish transforms simple peas into a fragrant, savory experience. Sautéed with fresh ginger, garlic, and onions, the peas are simmered in a rich blend of turmeric, cumin, and coriander. Earthy mushrooms add texture and depth, while a hint of red pepper provides a gentle warmth. The result is a comforting, aromatic dish that pairs beautifully with rice, roti, or grilled proteins. ItâÂÂs an easy, vegetarian-friendly option that brings bold flavors to the table with minimal effort, making it perfect for weeknight dinners or casual gatherings.
Indian Curried Peas
Description
This vibrant Indian-inspired side dish transforms simple peas into a fragrant, savory experience. Sautéed with fresh ginger, garlic, and onions, the peas are simmered in a rich blend of turmeric, cumin, and coriander. Earthy mushrooms add texture and depth, while a hint of red pepper provides a gentle warmth. The result is a comforting, aromatic dish that pairs beautifully with rice, roti, or grilled proteins. ItâÂÂs an easy, vegetarian-friendly option that brings bold flavors to the table with minimal effort, making it perfect for weeknight dinners or casual gatherings.Directions
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Heat oil and butter in a large heavy skillet over medium heat.
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Add minced onions and sauté until soft and translucent.
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Puree garlic, ginger, and a small amount of water in a blender, then add to the skillet.
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Stir in caraway seeds, salt, black pepper, and turmeric.
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Cook for 8 minutes, stirring frequently to prevent sticking.
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Add tomato puree and heat through.
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Add peas and simmer for 5 minutes.
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Stir in ground coriander, cumin, and red pepper; cook for 10 minutes.
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Add sliced mushrooms, cover, and cook for 10 minutes until tender.
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Serve hot, optionally topped with plain yogurt and sweet chutney.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 62.7kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 0.9g5%
- Cholesterol 0.0mg0%
- Sodium 28.2mg2%
- Total Carbohydrate 5.8g2%
- Dietary Fiber 1.0g4%
- Sugars 2.5g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
indian, peas, curry, vegetarian, side dish, mushrooms, ginger, garlic, turmeric, cumin, coriander, onion, sauté, simmer, spicy, aromatic, easy, quick, healthy
