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Indian Curried Peas

Indian Curried Peas recipe image
This vibrant Indian-inspired side dish transforms simple peas into a fragrant, savory experience. Sautéed with fresh ginger, garlic, and onions, the peas are simmered in a rich blend of turmeric, cumin, and coriander. Earthy mushrooms add texture and depth, while a hint of red pepper provides a gentle warmth. The result is a comforting, aromatic dish that pairs beautifully with rice, roti, or grilled proteins. ItâÂÂs an easy, vegetarian-friendly option that brings bold flavors to the table with minimal effort, making it perfect for weeknight dinners or casual gatherings.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 62.7
Dietary: Vegetarian
Description
This vibrant Indian-inspired side dish transforms simple peas into a fragrant, savory experience. Sautéed with fresh ginger, garlic, and onions, the peas are simmered in a rich blend of turmeric, cumin, and coriander. Earthy mushrooms add texture and depth, while a hint of red pepper provides a gentle warmth. The result is a comforting, aromatic dish that pairs beautifully with rice, roti, or grilled proteins. ItâÂÂs an easy, vegetarian-friendly option that brings bold flavors to the table with minimal effort, making it perfect for weeknight dinners or casual gatherings.
Directions
  1. 1
    Heat oil and butter in a large heavy skillet over medium heat.
  2. 2
    Add minced onions and sauté until soft and translucent.
  3. 3
    Puree garlic, ginger, and a small amount of water in a blender, then add to the skillet.
  4. 4
    Stir in caraway seeds, salt, black pepper, and turmeric.
  5. 5
    Cook for 8 minutes, stirring frequently to prevent sticking.
  6. 6
    Add tomato puree and heat through.
  7. 7
    Add peas and simmer for 5 minutes.
  8. 8
    Stir in ground coriander, cumin, and red pepper; cook for 10 minutes.
  9. 9
    Add sliced mushrooms, cover, and cook for 10 minutes until tender.
  10. 10
    Serve hot, optionally topped with plain yogurt and sweet chutney.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 62.7kcal
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 28.2mg2%
Total Carbohydrate 5.8g2%
Dietary Fiber 1.0g4%
Sugars 2.5g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: indian, peas, curry, vegetarian, side dish, mushrooms, ginger, garlic, turmeric, cumin, coriander, onion, sauté, simmer, spicy, aromatic, easy, quick, healthy
Read it online: https://www.chefs-mate.com/recipe/indian-curried-peas/