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Indian Lentil Sandwich Spread (Vegan)_1

Indian Lentil Sandwich Spread (Vegan recipe image
This Indian Lentil Sandwich Spread is a vibrant, protein-packed condiment that brings the warmth of traditional spices to your table. Made with cooked lentils, fresh garlic, and a blend of cumin, coriander, turmeric, and ginger, it offers a rich, earthy flavor profile with a gentle kick of heat. The texture is smooth yet substantial, making it an excellent alternative to mayo or butter. It&# 226;ÂÂs perfect for vegans and vegetarians looking to add depth to their meals. Use it in sandwiches, wraps, or as a dip for vegetables. Quick to prepare and easy to customize, this spread is a versatile addition to your kitchen repertoire, ideal for busy weeknight dinners or packed lunches.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 235.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian Lentil Sandwich Spread is a vibrant, protein-packed condiment that brings the warmth of traditional spices to your table. Made with cooked lentils, fresh garlic, and a blend of cumin, coriander, turmeric, and ginger, it offers a rich, earthy flavor profile with a gentle kick of heat. The texture is smooth yet substantial, making it an excellent alternative to mayo or butter. It&# 226;ÂÂs perfect for vegans and vegetarians looking to add depth to their meals. Use it in sandwiches, wraps, or as a dip for vegetables. Quick to prepare and easy to customize, this spread is a versatile addition to your kitchen repertoire, ideal for busy weeknight dinners or packed lunches.
Ingredients
  • 1 cup Cooked lentils
  • 4 cloves Garlic; pressed
  • 2 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Ground turmeric
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Ground ginger
Directions
  1. 1
    Combine the cooked lentils, pressed garlic, ground coriander, ground cumin, ground turmeric, chili powder, and ground ginger in a small saucepan.
  2. 2
    Cook the mixture gently over low heat, stirring occasionally, for 5 minutes to allow the flavors to meld and the spices to toast slightly.
  3. 3
    Remove from heat and let the spread cool to room temperature.
  4. 4
    Transfer to a bowl and refrigerate for at least 1 hour to firm up and enhance the flavor before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 235.7kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Cholesterol 0.5mg1%
Sodium 34.2mg2%
Total Carbohydrate 47.6g16%
Dietary Fiber 8.4g34%
Sugars 2.2g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep in an airtight container in the refrigerator for up to 5 days.

Variations: Add a squeeze of lemon juice for brightness or a tablespoon of tahini for creaminess.

Tip: If the spread is too thick, add a teaspoon of water to reach your desired consistency.

Safety: Ensure lentils are fully cooked and cooled before blending or mixing to avoid splattering.

Keywords: indian, lentil, spread, vegan, sandwich, healthy, chickpea, chana, masala, garlic, cumin, coriander, turmeric, ginger, spicy, dip, plant-based, quick, easy, meal-prep
Read it online: https://www.chefs-mate.com/recipe/indian-lentil-sandwich-spread-vegan-2/