This Indian Lentil Sandwich Spread is a vibrant, protein-packed condiment that brings the warmth of traditional spices to your table. Made with cooked lentils, fresh garlic, and a blend of cumin, coriander, turmeric, and ginger, it offers a rich, earthy flavor profile with a gentle kick of heat. The texture is smooth yet substantial, making it an excellent alternative to mayo or butter. It’s perfect for vegans and vegetarians looking to add depth to their meals. Use it in sandwiches, wraps, or as a dip for vegetables. Quick to prepare and easy to customize, this spread is a versatile addition to your kitchen repertoire, ideal for busy weeknight dinners or packed lunches.
Indian Lentil Sandwich Spread (Vegan)_1
Description
This Indian Lentil Sandwich Spread is a vibrant, protein-packed condiment that brings the warmth of traditional spices to your table. Made with cooked lentils, fresh garlic, and a blend of cumin, coriander, turmeric, and ginger, it offers a rich, earthy flavor profile with a gentle kick of heat. The texture is smooth yet substantial, making it an excellent alternative to mayo or butter. It&# 226;ÂÂs perfect for vegans and vegetarians looking to add depth to their meals. Use it in sandwiches, wraps, or as a dip for vegetables. Quick to prepare and easy to customize, this spread is a versatile addition to your kitchen repertoire, ideal for busy weeknight dinners or packed lunches.Ingredients
Directions
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Combine the cooked lentils, pressed garlic, ground coriander, ground cumin, ground turmeric, chili powder, and ground ginger in a small saucepan.
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Cook the mixture gently over low heat, stirring occasionally, for 5 minutes to allow the flavors to meld and the spices to toast slightly.
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Remove from heat and let the spread cool to room temperature.
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Transfer to a bowl and refrigerate for at least 1 hour to firm up and enhance the flavor before serving.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 235.7kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.5mg1%
- Sodium 34.2mg2%
- Total Carbohydrate 47.6g16%
- Dietary Fiber 8.4g34%
- Sugars 2.2g
- Protein 12.6g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Keep in an airtight container in the refrigerator for up to 5 days.
Variations: Add a squeeze of lemon juice for brightness or a tablespoon of tahini for creaminess.
Tip: If the spread is too thick, add a teaspoon of water to reach your desired consistency.
Safety: Ensure lentils are fully cooked and cooled before blending or mixing to avoid splattering.
