Indian Lentil Sandwich Spread

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Servings: 2 Difficulty: Beginner
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A savory, aromatic spread blending warm spices with soft lentils for a hearty vegan filling.
Indian Lentil Sandwich Spread recipe image
Indian Lentil Sandwich Spread recipe image
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Indian Lentil Sandwich Spread

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 235.7

Description

This Indian Lentil Sandwich Spread transforms simple cooked lentils into a deeply flavorful and aromatic filling. By combining the earthy richness of lentils with the pungent kick of fresh garlic and a blend of classic Indian spices like cumin, coriander, and turmeric, you get a spread that is both comforting and exciting. The gentle cooking process allows the spices to infuse thoroughly, creating a cohesive texture that holds together well on bread. It is an excellent option for a quick, protein-packed lunch or a satisfying snack. This recipe is entirely vegan and low in fat, making it a healthy choice for everyday meals. Serve it on toasted whole grain bread with a slice of cheese or cucumber for a complete meal.

Ingredients

Directions

  1. Combine the cooked lentils, pressed garlic, ground coriander, ground cumin, ground turmeric, chili powder, and ground ginger in a small saucepan.
  2. Cook the mixture gently over low heat, stirring occasionally, for 5 minutes to allow the flavors to blend and the spices to toast slightly.
  3. Remove from heat and let the spread cool completely before using in sandwiches.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 235.7kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Cholesterol 0.5mg1%
Sodium 34.2mg2%
Total Carbohydrate 47.6g16%
Dietary Fiber 8.4g34%
Sugars 2.2g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the lentils are well-drained to prevent the spread from becoming too wet.

You can add a squeeze of lemon juice or a dash of salt to enhance the flavors if desired.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently in a microwave or on the stovetop before serving if chilled.

Keywords: lentil, spread, indian, vegan, sandwich, spicy, cumin, coriander, garlic, protein, quick, healthy, lunch, plant-based, filling, aromatic, bhuna, chana, dal, toasted
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