This Indian Lentil Sandwich Spread transforms humble cooked lentils into a flavorful, aromatic spread perfect for vegan sandwiches. By combining lentils with pressed garlic, ground coriander, cumin, turmeric, chili powder, and ginger, you create a paste that is both earthy and bright. The gentle cooking process melds the spices with the legumes, resulting in a cohesive texture that holds together well on bread. It offers a satisfying protein boost and a pleasant kick of heat from the chili. Ideal for busy weeknight lunches or packed school meals, this spread keeps well in the refrigerator. It’s a simple, pantry-friendly recipe that brings authentic Indian-inspired flavors to everyday eating without requiring complex techniques or hard-to-find ingredients.
Indian Lentil Sandwich Spread (Vegan)
Description
This Indian Lentil Sandwich Spread transforms humble cooked lentils into a flavorful, aromatic spread perfect for vegan sandwiches. By combining lentils with pressed garlic, ground coriander, cumin, turmeric, chili powder, and ginger, you create a paste that is both earthy and bright. The gentle cooking process melds the spices with the legumes, resulting in a cohesive texture that holds together well on bread. It offers a satisfying protein boost and a pleasant kick of heat from the chili. Ideal for busy weeknight lunches or packed school meals, this spread keeps well in the refrigerator. It&# 226;ÂÂs a simple, pantry-friendly recipe that brings authentic Indian-inspired flavors to everyday eating without requiring complex techniques or hard-to-find ingredients.Ingredients
Directions
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Combine cooked lentils, pressed garlic, ground coriander, ground cumin, ground turmeric, chili powder, and ground ginger in a small saucepan.
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Cook gently over low heat, stirring occasionally, for 5 minutes to allow the flavors to meld.
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Remove from heat and let cool slightly before spreading on bread.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 235.7kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.5mg1%
- Sodium 34.2mg2%
- Total Carbohydrate 47.6g16%
- Dietary Fiber 8.4g34%
- Sugars 2.2g
- Protein 12.6g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Variation: Add a squeeze of lemon juice or a teaspoon of olive oil for added moisture and brightness.
Tip: If the spread is too dry, mash the lentils with a fork before mixing with spices or add a teaspoon of water while cooking.
