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Indian Lentil Sandwich Spread (Vegan)

Indian Lentil Sandwich Spread (Vegan recipe image
This Indian Lentil Sandwich Spread transforms humble cooked lentils into a flavorful, aromatic spread perfect for vegan sandwiches. By combining lentils with pressed garlic, ground coriander, cumin, turmeric, chili powder, and ginger, you create a paste that is both earthy and bright. The gentle cooking process melds the spices with the legumes, resulting in a cohesive texture that holds together well on bread. It offers a satisfying protein boost and a pleasant kick of heat from the chili. Ideal for busy weeknight lunches or packed school meals, this spread keeps well in the refrigerator. It&# 226;ÂÂs a simple, pantry-friendly recipe that brings authentic Indian-inspired flavors to everyday eating without requiring complex techniques or hard-to-find ingredients.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 235.7
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian Lentil Sandwich Spread transforms humble cooked lentils into a flavorful, aromatic spread perfect for vegan sandwiches. By combining lentils with pressed garlic, ground coriander, cumin, turmeric, chili powder, and ginger, you create a paste that is both earthy and bright. The gentle cooking process melds the spices with the legumes, resulting in a cohesive texture that holds together well on bread. It offers a satisfying protein boost and a pleasant kick of heat from the chili. Ideal for busy weeknight lunches or packed school meals, this spread keeps well in the refrigerator. It&# 226;ÂÂs a simple, pantry-friendly recipe that brings authentic Indian-inspired flavors to everyday eating without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • 1 cup Cooked lentils
  • 4 cloves Garlic; pressed
  • 2 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 1/2 teaspoon Ground turmeric
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Ground ginger
Directions
  1. 1
    Combine cooked lentils, pressed garlic, ground coriander, ground cumin, ground turmeric, chili powder, and ground ginger in a small saucepan.
  2. 2
    Cook gently over low heat, stirring occasionally, for 5 minutes to allow the flavors to meld.
  3. 3
    Remove from heat and let cool slightly before spreading on bread.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 235.7kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Cholesterol 0.5mg1%
Sodium 34.2mg2%
Total Carbohydrate 47.6g16%
Dietary Fiber 8.4g34%
Sugars 2.2g
Protein 12.6g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

Variation: Add a squeeze of lemon juice or a teaspoon of olive oil for added moisture and brightness.

Tip: If the spread is too dry, mash the lentils with a fork before mixing with spices or add a teaspoon of water while cooking.

Keywords: indian, lentil, spread, vegan, sandwich, chickpea, garlic, ginger, cumin, coriander, turmeric, chili, protein, quick, easy, plant-based, lunch, filling, spiced, healthy
Read it online: https://www.chefs-mate.com/recipe/indian-lentil-sandwich-spread-vegan/