This Indian main features Ground beef, Cumin seeds, Onion — finely chopped, Ground coriander, Tomato juice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Indian Spiced Beef & Vegetables
Description
This Indian main features Ground beef, Cumin seeds, Onion -- finely chopped, Ground coriander, Tomato juice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Freshly cooked rice 1/2 ts Ground cumin
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Cook beef and onion in heavy large skillet over medium
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heat until met is no longer pink, crumbling with fork, about 10 minutes.
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Add all remaining ingredients, except rice.
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Cover and cook 15 minutes.
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Serve with rice.
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GARAM MASALA - An Indian spice mixture available at Indian or specialty markets.
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To substitute, mix 3/4 ts.
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ground cumin with 3/4 ts.
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ground coriander, 1/2 ts.
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pepper, 1/2 ts.
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ground cardamon, 1/4 ts.
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ground cloves, and 1/4 ts.
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ground cinnamon.
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Use 1/2 ts.
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of spice mixture for this recipe.
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Toronto, Canada
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 506.2kcal
- % Daily Value *
- Total Fat 26.2g41%
- Saturated Fat 10.3g52%
- Cholesterol 132.8mg45%
- Sodium 7444.0mg311%
- Total Carbohydrate 15.3g6%
- Dietary Fiber 5.5g22%
- Sugars 6.8g
- Protein 48.9g98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, beef, cayenne, chopped, coriander, cumin, finely, garam, ground, indian, juice, main, masala, onion, peas, pepper, salt, seeds, spiced, thawed
