Individual Carrot-Pork Loaves
Description
These individual carrot-pork loaves are a quick, comforting weeknight dinner that brings a home-style feel to your table. The savory ground pork is blended with tender microwaved carrots and onions, creating a moist and flavorful base. A touch of oregano and fresh pepper adds depth, while the breadcrumb binder keeps the loaf intact. Topped with shredded cheddar cheese that melts perfectly over the top, this dish offers a satisfying balance of sweet and salty flavors. It is simple to prepare using pantry staples and cooks in minutes, making it an excellent choice for busy evenings. Serve alone or with a side of vegetables for a complete meal.Ingredients
Directions
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In a microwave-safe bowl, combine shredded carrots, chopped onion, and 1 tablespoon of water.
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Microwave covered on high (100% power) for about 1 minute, or until the vegetables are tender. Drain any excess liquid.
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In a separate mixing bowl, stir together the cooked vegetable mixture, beaten egg yolk, bread crumbs, oregano, salt, and pepper.
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Add the ground pork to the vegetable mixture and mix well until evenly combined.
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Shape the mixture into a single individual loaf and place it in a shallow microwave-safe baking dish.
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Microwave loosely covered on high (100% power) for about 3 minutes, or until the pork is no longer pink. Rotate the dish a quarter-turn and drain off any accumulated fat every minute during cooking.
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Sprinkle the shredded cheddar cheese over the top of the cooked loaf.
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Microwave uncovered on high (100% power) for 30 to 45 seconds, or until the cheese is fully melted.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 113.2kcal
- % Daily Value *
- Total Fat 6.9g11%
- Saturated Fat 1.9g10%
- Cholesterol 270.0mg90%
- Sodium 66.3mg3%
- Total Carbohydrate 7.7g3%
- Dietary Fiber 0.8g4%
- Sugars 1.4g
- Protein 5.0g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the pork is cooked thoroughly to an internal temperature of 160&# 194;°F (71ðC) for safety.
This recipe is designed for a microwave. If using a conventional oven, bake at 350ðF (175ðC) for 20-25 minutes.
For a leaner version, substitute ground turkey or chicken for the pork.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to prevent drying out.
carrot, pork, meatloaf, individual, microwave, cheddar, quick, easy, dinner, comfort food, onion, oregano, breadcrumbs, egg yolk, savory
