Include in Print View:

Ingelegde – African Recipe

Ingelegde - African Recipe recipe image
This African side-dish features Firm white fish fillets. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 560.0
Description
This African side-dish features Firm white fish fillets. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Firm white fish fillets
Directions
  1. 1
    (flounder, scrod, or cod), -
  2. 2
    cut into 2 Inch pieces 1/2 c Water 1 tb Lemon juice 3 Peppercorns 1 Bay leaf 1 ds Salt SAUCE 2 ts Vegetable oil 1/2 c Sliced onion 1/2 ts All-purpose flour 1/4 c Water 1 tb Lemon juice 1 1/2 ts each granulated sugar -and malt vinegar or cider -vinegar 1/4 ts Each curry powder and salt 1 ds Pepper Lemon twists Parsley sprig To
  3. 3
    Prepare Fish: Using paper towels,
  4. 4
    pat fish dry.
  5. 5
    In small nonstick skillet combine water, lemon juice, and seasonings and bring to a boil.
  6. 6
    heat and
  7. 7
    add fish;
  8. 8
    cover and
  9. 9
    simmer until fish flakes easily when tested with a fork, 1 to 2 minutes.
  10. 10
    Using slotted spoon, remove fish to a bowl; set aside.
  11. 11
    Discard cooking liquid.
  12. 12
    To Prepare Sauce: Wipe same skillet clean; add oil and heat.
  13. 13
    Add onion and cook until translucent.
  14. 14
    Sprinkle with flour and stir quickly to combine; cook, stirring constantly, for 1 minute.
  15. 15
    stir in water;
  16. 16
    add lemon juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a
  17. 17
    boil .
  18. 18
    Reduce heat and cook until mixture thickens slightly.
  19. 19
    Pour sauce over fish and gently
  20. 20
    toss to
  21. 21
    combine ;
  22. 22
    cover with plastic
  23. 23
    wrap and
  24. 24
    refrigerate until chilled.
  25. 25
    Just before serving, toss again and garnish with lemon and parsley

Nutrition Facts

Servings 2

Amount Per Serving
Calories 560.0kcal
% Daily Value *
Total Fat 16.0g25%
Saturated Fat 4.0g20%
Cholesterol 200.0mg67%
Sodium 220.0mg10%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 92.0g184%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, boiling, fillets, firm, fish, ingelegde, recipe, seafood, side-dish, simmering, title, white
Read it online: https://www.chefs-mate.com/recipe/ingelegde-african-recipe/