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Insalata Di Fava (Fava Bean Salad

Insalata Di Fava (Fava Bean Salad recipe image
This Italian salad features Dried fava beans, soaked, Onion, quartered, Salt. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 138.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Italian salad features Dried fava beans, soaked, Onion, quartered, Salt. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Dried fava beans, soaked
  • 1 ea Onion, quartered
  • 1 1/4 teaspoon Salt
  • 2 teaspoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 1/2 tablespoon Parsley
  • 1/2 teaspoon Salt
Directions
  1. 1
    Pepper 1 ea Garlic clove, minced Drain the beans & slip them out of their skins.
  2. 2
    Set the skinned beans in a pot with the onion & just enough water to cover.
  3. 3
    Turn the heat to medium, bring to a boil, add salt & reduce to a simmer.
  4. 4
    Cover & cook until the water has almost evaporated & the beans are tender & pulpy, 20 to 25 minutes.
  5. 5
    Drain the beans.
  6. 6
    Mix together the lemon juice, olive oil, parsley, salt & pepper.
  7. 7
    Toss with the garlic & the cooked beans.
  8. 8
    Serve as part of an antipasto plate or as we would serve a potato salad

Nutrition Facts

Servings 4

Amount Per Serving
Calories 138.8kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 8544.3mg357%
Total Carbohydrate 16.5g6%
Dietary Fiber 5.8g24%
Sugars 7.7g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, boiling, dried, fava, insalata, italian, juice, lemon, oil, olive, onion, parsley, quartered, salad, salt, simmering, soaked, title, vegan
Read it online: https://www.chefs-mate.com/recipe/insalata-di-fava-fava-bean-salad/