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This Italian salad features Dried fava beans, soaked, Onion, quartered, Salt. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Insalata Di Fava (Fava Bean Salad
Description
This Italian salad features Dried fava beans, soaked, Onion, quartered, Salt. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Pepper 1 ea Garlic clove, minced Drain the beans & slip them out of their skins.
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Set the skinned beans in a pot with the onion & just enough water to cover.
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Turn the heat to medium, bring to a boil, add salt & reduce to a simmer.
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Cover & cook until the water has almost evaporated & the beans are tender & pulpy, 20 to 25 minutes.
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Drain the beans.
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Mix together the lemon juice, olive oil, parsley, salt & pepper.
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Toss with the garlic & the cooked beans.
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Serve as part of an antipasto plate or as we would serve a potato salad
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 138.8kcal
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 8544.3mg357%
- Total Carbohydrate 16.5g6%
- Dietary Fiber 5.8g24%
- Sugars 7.7g
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bean, beans, boiling, dried, fava, insalata, italian, juice, lemon, oil, olive, onion, parsley, quartered, salad, salt, simmering, soaked, title, vegan
