Insalata Di Fava (Fava Bean Salad)

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Servings: 4 Difficulty: Intermediate
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Italian-style fresh and vibrant salad that brings home-style flavor to your table
Insalata Di Fava (Fava Bean Salad recipe image
Insalata Di Fava (Fava Bean Salad recipe image
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Insalata Di Fava (Fava Bean Salad)

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 138.8

Description

This Italian salad features Dried fava beans, soaked, Onion, quartered, Salt. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pepper 1 ea Garlic clove, minced Drain the beans & slip them out of their skins.
  2. Set the skinned beans in a pot with the onion & just enough water to cover.
  3. Turn the heat to medium, bring to a boil, add salt & reduce to a simmer.
  4. Cover & cook until the water has almost evaporated & the beans are tender & pulpy, 20 to 25 minutes.
  5. Drain the beans.
  6. Mix together the lemon juice, olive oil, parsley, salt & pepper.
  7. Toss with the garlic & the cooked beans.
  8. Serve as part of an antipasto plate or as we would serve a potato salad

Nutrition Facts

Servings 4

Amount Per Serving
Calories 138.8kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 8544.3mg357%
Total Carbohydrate 16.5g6%
Dietary Fiber 5.8g24%
Sugars 7.7g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, boiling, dried, fava, insalata, italian, juice, lemon, oil, olive, onion, parsley, quartered, salad, salt, simmering, soaked, title, vegan
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