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This Irish sauce features Beef cubed, Flour seasoned with salt and. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Irish Beef In Guinness
Description
This Irish sauce features Beef cubed, Flour seasoned with salt and. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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pepper OIl for frying 2 Sliced onions 4 Minced cloves garlic 3 Sliced carrots 1 ts Minced parsley 1/2 ts Thyme Salt and pepper to taste Beef broth or stock 2 Bottles (12-oz each) -guinness
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Dip beef in flour and
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coat on all sides.
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Brown in oil, in batches and remove to heat proof pot or casserole.
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Saute onions and garlic in same oil and add to beef.
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Add carrots, parsley and thyme.
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Season with salt and pepper.
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Pour enough beef broth to cover and bring to a boil.
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Reduce heat and simmer 30 minutes.
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Lift meat, onions and carrots from pot to serving plate with slotted spoon.
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Over high heat, reduce sauce to half the original volume.
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Pour sauce over meat and serve
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 298.4kcal
- % Daily Value *
- Total Fat 11.7g18%
- Saturated Fat 4.6g23%
- Cholesterol 59.0mg20%
- Sodium 55.1mg3%
- Total Carbohydrate 22.8g8%
- Dietary Fiber 0.8g4%
- Sugars 0.1g
- Protein 22.7g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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