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Irish Beef In Guinness

Irish Beef in Guinness recipe image
This Irish sauce features Beef cubed, Flour seasoned with salt and. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 298.4
Description
This Irish sauce features Beef cubed, Flour seasoned with salt and. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2/3 pound Beef cubed
  • 1/2 cup Flour seasoned with salt and
Directions
  1. 1
    pepper OIl for frying 2 Sliced onions 4 Minced cloves garlic 3 Sliced carrots 1 ts Minced parsley 1/2 ts Thyme Salt and pepper to taste Beef broth or stock 2 Bottles (12-oz each) -guinness
  2. 2
    Dip beef in flour and
  3. 3
    coat on all sides.
  4. 4
    Brown in oil, in batches and remove to heat proof pot or casserole.
  5. 5
    Saute onions and garlic in same oil and add to beef.
  6. 6
    Add carrots, parsley and thyme.
  7. 7
    Season with salt and pepper.
  8. 8
    Pour enough beef broth to cover and bring to a boil.
  9. 9
    Reduce heat and simmer 30 minutes.
  10. 10
    Lift meat, onions and carrots from pot to serving plate with slotted spoon.
  11. 11
    Over high heat, reduce sauce to half the original volume.
  12. 12
    Pour sauce over meat and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 298.4kcal
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 4.6g23%
Cholesterol 59.0mg20%
Sodium 55.1mg3%
Total Carbohydrate 22.8g8%
Dietary Fiber 0.8g4%
Sugars 0.1g
Protein 22.7g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, cubed, flour, frying, guinness, irish, salt, sauce, sautéing, seasoned, simmering, title
Read it online: https://www.chefs-mate.com/recipe/irish-beef-in-guinness/