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Iron-Rich: Creamy Linguine

Iron-Rich: Creamy Linguine recipe image
This creamy linguine is a comforting Italian-inspired dish that brings together earthy mushrooms, salty Black Forest ham, and a velvety milk-based sauce. The addition of fresh thyme and nutmeg adds depth and warmth, making it perfect for a cozy weeknight dinner. It&# 226;€™s hearty enough to satisfy the whole family yet simple enough to whip up quickly. With tender pasta tossed in a rich, savory sauce and finished with fresh parsley, this recipe is a reliable favorite that balances flavor and ease. Serve it as a main course for a satisfying meal that feels both homestyle and elegant.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 260.7
Description
This creamy linguine is a comforting Italian-inspired dish that brings together earthy mushrooms, salty Black Forest ham, and a velvety milk-based sauce. The addition of fresh thyme and nutmeg adds depth and warmth, making it perfect for a cozy weeknight dinner. It&# 226;€™s hearty enough to satisfy the whole family yet simple enough to whip up quickly. With tender pasta tossed in a rich, savory sauce and finished with fresh parsley, this recipe is a reliable favorite that balances flavor and ease. Serve it as a main course for a satisfying meal that feels both homestyle and elegant.
Ingredients
  • 2 tablespoon Olive oil
  • 1 Onion, chopped
  • 1 Garlic Clove, minced
  • 1 pound Mushrooms, sliced
  • 1 teaspoon Dried thyme
  • 1/4 teaspoon Nutmeg
  • 2 tablespoon All-purpose flour
  • 2 cup Soy milk, or 2% milk
  • 1 pound Linguine, or spaghetti
  • 1 cup Black Forest ham, cubed
  • 1/2 cup Fresh parsley, chopped
  • 3/4 teaspoon Salt
  • 1/2 teaspoon Pepper
Directions
  1. 1
    Bring a large pot of salted water to a boil for the pasta.
  2. 2
    Heat olive oil in a large skillet over medium heat.
  3. 3
    Add chopped onion and minced garlic; cook for about 5 minutes until softened.
  4. 4
    Add sliced mushrooms, dried thyme, and nutmeg; cook uncovered for 5 minutes until mushrooms release their juices.
  5. 5
    Sprinkle flour over the mushroom mixture and cook, stirring constantly, for 1 minute.
  6. 6
    Gradually whisk in milk and cook, stirring frequently, for 12 minutes until the sauce thickens.
  7. 7
    Meanwhile, cook linguine in the boiling water until tender but firm, then drain.
  8. 8
    In the skillet, toss the drained pasta with the sauce, cubed ham, 1/3 cup parsley, salt, and pepper.
  9. 9
    Transfer to a serving platter and garnish with the remaining parsley.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260.7kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 2.7g14%
Cholesterol 31.2mg11%
Sodium 4494.2mg188%
Total Carbohydrate 17.0g6%
Dietary Fiber 1.7g7%
Sugars 9.0g
Protein 23.5g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegetarian version, omit the ham and add extra mushrooms or spinach for substance.

You can substitute soy milk with dairy milk or a other plant-based milk of your choice.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk to restore creaminess.

Use fresh nutmeg if available for a more aromatic flavor.

Keywords: linguine, creamy, mushrooms, ham, italian, pasta, dinner, easy, comfort food, vegetarian option, thyme, nutmeg, onion, garlic, parsley, quick meal, family dinner, soy milk, all-purpose, boiled
Read it online: https://www.chefs-mate.com/recipe/iron-rich-creamy-linguine/