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Iron-Rich: Spanish Chicken

Iron-Rich: Spanish Chicken recipe image
This Spanish main features Legs [4 lb], Olive oil, Butter, Onion, cut in wedges. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 770.7
Dietary: Gluten-free, Low-fat
Description
This Spanish main features Legs [4 lb], Olive oil, Butter, Onion, cut in wedges. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 Chicken Legs [4 lb]
  • 2 tablespoon Olive oil
  • 1 tablespoon Butter
  • 1 Onion, cut in wedges
  • 2 Garlic Cloves, minced
  • 3 Carrots, sliced
  • 1/4 cup Fresh parsley, chopped
  • 2 Bay Leaves
  • 1/4 cup Dry white wine, or
Directions
  1. 1
    chicken stock 1/4 c Pitted black olives, chopped 1/4 c Pine nuts 2 Tomatoes, diced Salt Pepper
  2. 2
    Remove skin from chicken legs.
  3. 3
    In skillet, heat il and butter over medium heat; brown chicken legs in batches, if necessary.
  4. 4
    Remove chicken from skillet and set aside.
  5. 5
    In the same skillet, cook onion and garlic for 3 minutes.
  6. 6
    Return chicken to skilleet along with carrots, parsley, bay leaves and wine;
  7. 7
    cover and
  8. 8
    simmer for 30 minutes.
  9. 9
    Remove bay leaves.
  10. 10
    Add olives, pine nuts and tomatoes to skillet; simmer for about 2 minutes or until heated through.
  11. 11
    Season with salt and pepper.
  12. 12
    Arrange chicken legs and vegetables in serving platter.
  13. 13
    Serve remaining liquid separately as sauce.
  14. 14
    , 13

Nutrition Facts

Servings 1

Amount Per Serving
Calories 770.7kcal
% Daily Value *
Total Fat 38.7g60%
Saturated Fat 10.2g51%
Cholesterol 186.1mg63%
Sodium 249.0mg11%
Total Carbohydrate 45.4g16%
Dietary Fiber 15.1g61%
Sugars 3.6g
Protein 58.5g117%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, carrots, chicken, chopped, cloves, cut, dry, fresh, ironrich, leaves, legs, low-fat, main, minced, oil, olive, onion, parsley, simmering, sliced
Read it online: https://www.chefs-mate.com/recipe/iron-rich-spanish-chicken/