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Iron-Rich: Spinach & Cabbage

Iron-Rich: Spinach & Cabbage recipe image
This American side-dish features Vegetable oil, Whole cumin seeds, Cloves, minced, Ground coriander. It delivers sweet, indulgent flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 75
Calories: 47.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American side-dish features Vegetable oil, Whole cumin seeds, Cloves, minced, Ground coriander. It delivers sweet, indulgent flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Whole cumin seeds
  • 4 Garlic Cloves, minced
  • 1 teaspoon Ground coriander
  • 1/4 cup Water
  • 1 tablespoon Lemon juice
  • 1 teaspoon Granulated sugar
  • 1/2 teaspoon Salt
Directions
  1. 1
    pn Hot pepper flakes 6 c Cabbage, sliced 3 c Spinach, shredded In heavy saucepan, heat oil over medium heat; cook cumin until sizzling. Add garlic and coriander; cook, stirring, for 30 seconds. Add water, lemon juice, sugar, salt and hot pepper flakes. Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or until cabbage is tender. Stir in spinach; cook for 2 minutes. Per
  2. 2
    Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"

Nutrition Facts

Servings 75

Amount Per Serving
Calories 47.2kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 2438.1mg102%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.7g3%
Sugars 1.4g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, cabbage, cloves, coriander, cumin, granulated, ground, ironrich, juice, lemon, minced, oil, salt, seeds, side-dish, simmering, spinach, sugar, title
Read it online: https://www.chefs-mate.com/recipe/iron-rich-spinach-cabbage/