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This American side-dish features Vegetable oil, Whole cumin seeds, Cloves, minced, Ground coriander. It delivers sweet, indulgent flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Iron-Rich: Spinach & Cabbage
Description
This American side-dish features Vegetable oil, Whole cumin seeds, Cloves, minced, Ground coriander. It delivers sweet, indulgent flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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pn Hot pepper flakes 6 c Cabbage, sliced 3 c Spinach, shredded In heavy saucepan, heat oil over medium heat; cook cumin until sizzling. Add garlic and coriander; cook, stirring, for 30 seconds. Add water, lemon juice, sugar, salt and hot pepper flakes. Stir in cabbage. Bring to simmer; cover and simmer for 15-20 minutes or until cabbage is tender. Stir in spinach; cook for 2 minutes. Per
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Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C"
Nutrition Facts
Servings 75
- Amount Per Serving
- Calories 47.2kcal
- % Daily Value *
- Total Fat 4.2g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 2438.1mg102%
- Total Carbohydrate 2.8g1%
- Dietary Fiber 0.7g3%
- Sugars 1.4g
- Protein 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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