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This International salad features Firm tofu, diced [=9 oz], Red onion, finely sliced, Green pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Iron-Rich: Tofu Salad With Fresh Herbs
Description
This International salad features Firm tofu, diced [=9 oz], Red onion, finely sliced, Green pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
-into short strips 2 Carrots, coarsely grated 1/4 c Fresh mint, chopped 1/4 c Fresh coriander, chopped 2 tb Peanuts, chopped
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 8.5kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.1mg1%
- Total Carbohydrate 2.0g1%
- Dietary Fiber 0.5g2%
- Sugars 0.9g
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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