This Island Black Bean & Rice Salad is a refreshing and hearty dish that balances earthy black beans with the creamy richness of ripe avocado. The base of fluffy white rice absorbs the zesty citrus dressing, creating a moist and flavorful texture that holds up well for meal prep. Bright notes of lime and a hint of spice from fresh cilantro or jalape&# 195;±o give it a lively kick, making it an excellent choice for warm-weather lunches, potlucks, or as a light side dish for grilled meats. ItâÂÂs naturally vegan, gluten-free, and packed with protein and fiber, ensuring you stay satisfied. Simple to assemble with pantry staples, this salad tastes even better the next day as the flavors meld together.
Island Black Bean & Rice Salad
Description
This Island Black Bean & Rice Salad is a refreshing and hearty dish that balances earthy black beans with the creamy richness of ripe avocado. The base of fluffy white rice absorbs the zesty citrus dressing, creating a moist and flavorful texture that holds up well for meal prep. Bright notes of lime and a hint of spice from fresh cilantro or jalape&# 195;±o give it a lively kick, making it an excellent choice for warm-weather lunches, potlucks, or as a light side dish for grilled meats. ItâÂÂs naturally vegan, gluten-free, and packed with protein and fiber, ensuring you stay satisfied. Simple to assemble with pantry staples, this salad tastes even better the next day as the flavors meld together.Ingredients
Directions
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Cook the rice according to package instructions, then spread it on a baking sheet to cool completely.
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In a small bowl, whisk together lime juice, olive oil, salt, and pepper to create the dressing.
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In a large mixing bowl, combine the cooled rice, rinsed black beans, diced avocado, halved tomatoes, and diced red onion.
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Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
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Fold in the fresh cilantro and adjust seasoning with additional salt or lime juice if needed.
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Serve immediately or chill in the refrigerator for 30 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 40.0kcal
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 1.8mg1%
- Total Carbohydrate 2.2g1%
- Dietary Fiber 1.8g8%
- Sugars 0.2g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days. The avocado may brown slightly; squeeze extra lime juice over it to prevent discoloration.
Substitutions: Swap black beans for kidney beans or chickpeas. Use brown rice for a nuttier texture and higher fiber content.
Variation: Add diced bell peppers or corn for extra sweetness and crunch. For a spicy kick, include diced jalapeños.
