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This Indian main features Black mustard seeds, Cumin seeds, Black peppercorns, Anise seed, Fenugreek seeds. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Island Curry Powder
Description
This Indian main features Black mustard seeds, Cumin seeds, Black peppercorns, Anise seed, Fenugreek seeds. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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make your own curry powder, you will need a small spice grinder, clean coffee grinder or mortar and pestle.
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heat a medium frying pan over medium-low
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heat and
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add the mustard seeds, cumin, peppercorns, anise, fenugreek and coriander.
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Shaking the pan, dry roast the spices until the mustard seeds turn gray and the spices become fragrant, about 5 minutes.
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Let cool, then grind to a fine powder.
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Transfer to a small bowl and stir in the turmeric and cinnamon.
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Store tightly sealed in a dark place.
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It will keep for up to 6 months (or longer) and can be used like any other curry powder.
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It is especially versatile because it has very little heat of its own.
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Use it as is or spice it up by adding cayenne or other hot pepper to taste
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 98.8kcal
- % Daily Value *
- Total Fat 5.4g9%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 26.9mg2%
- Total Carbohydrate 14.2g5%
- Dietary Fiber 7.7g31%
- Sugars 0.5g
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
anise, black, cinnamon, coriander, cumin, curry, fenugreek, frying, ground, indian, island, main, mustard, peppercorns, powder, roasting, seed, seeds, title, turmeric
