Island Lentil Dish

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Servings: 3 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Island Lentil Dish recipe image
Island Lentil Dish recipe image
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Island Lentil Dish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 3 Calories: 400.5

Description

This International main features Lentils; cooked, Celery; chopped, Cauliflower flowerets; in. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. -bite-size pieces 3 tb Sunflower oil 1 ts Thyme 1/2 ts Salt Preheat oven to 375 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients.Toss and mix well. Transfer to baking dish and bake for 15 minutes. From DEEANNE's recipe files
  2. Brown rice; cooked

Nutrition Facts

Servings 3

Amount Per Serving
Calories 400.5kcal
% Daily Value *
Total Fat 2.7g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 117.0mg5%
Total Carbohydrate 76.5g26%
Dietary Fiber 20.0g80%
Sugars 8.1g
Protein 21.3g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cauliflower, celery, chopped, cooked, dish, flowerets, international, island, lentil, lentils, main, title, vegan, vegetarian
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