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This International dessert features Cooked sweet potatoes; 2 teaspoon Reduced calorie margarine. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Island Sweet Potato Pudding
Description
This International dessert features Cooked sweet potatoes; 2 teaspoon Reduced calorie margarine. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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peeled and
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cut in chunks 1/4 ts Ground nutmeg; 1 md Ripe banana; mashed 1 ts Rum extract; 3 ts Brown sugar; firmly packed 1 Egg white; 2 tb Reduced calorie margarine; +
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Preheat oven to 350.
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In a large bowl, beat all ingredients except egg white until smooth.
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Add a small amount of water if necessary, to get a smooth consistency.
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Beat egg white until stiff.
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Fold gently into sweet potato mixture.
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Spoon into a casserole that has been sprayed with a nonstick cooking srpay.
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Bake, uncovered, 45 to 50 minutes, until lightly browned
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 258.0kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 123.0mg6%
- Total Carbohydrate 60.0g20%
- Dietary Fiber 9.0g36%
- Sugars 12.6g
- Protein 4.8g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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