Island Sweet Potato Pudding

This International dessert features Cooked sweet potatoes; 2 teaspoon Reduced calorie margarine. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Desserts

Difficulty: Intermediate

Servings: 4

Calories: 258.0

Dietary: Diabetic, Gluten-free, Low-fat, Vegetarian

Description

This International dessert features Cooked sweet potatoes; 2 teaspoon Reduced calorie margarine. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

12 oz Cooked sweet potatoes;
2 teaspoons Reduced calorie margarine

Directions

1
peeled and
2
cut in chunks 1/4 ts Ground nutmeg; 1 md Ripe banana; mashed 1 ts Rum extract; 3 ts Brown sugar; firmly packed 1 Egg white; 2 tb Reduced calorie margarine; +
3
Preheat oven to 350.
4
In a large bowl, beat all ingredients except egg white until smooth.
5
Add a small amount of water if necessary, to get a smooth consistency.
6
Beat egg white until stiff.
7
Fold gently into sweet potato mixture.
8
Spoon into a casserole that has been sprayed with a nonstick cooking srpay.
9
Bake, uncovered, 45 to 50 minutes, until lightly browned

Nutrition Facts

Servings 4

Amount Per Serving
Calories 258.0kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 123.0mg6%
Total Carbohydrate 60.0g20%
Dietary Fiber 9.0g36%
Sugars 12.6g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, calorie, cooked, dessert, diabetic, international, island, low-fat, margarine, potato, potatoes, pudding, reduced, sweet, sweet potato, teaspoon, title, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/island-sweet-potato-pudding/