Italian Baked Fish

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Italian Baked Fish (Kxmt69 B recipe image
Italian Baked Fish (Kxmt69 B recipe image
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Italian Baked Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 25.4

Description

This Italian main features Flounder or sole fillets, Low-cal Italian dressing, Lemon juice, Worchestershire sauce, Garlic powder. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper Place fish in shallow baking dish.
  2. Combine remaining ingredients and pour evenly over fish.
  3. Marinate several hours in the refrigerator, turning the fish occasionally.
  4. Preheat oven to 350 degrees.
  5. Bake fish uncovered for 30 minutes.
  6. Broil for 5 minutes, or until fish is crisped.
  7. Each Serving: ories, 29, 2

Nutrition Facts

Servings 4

Amount Per Serving
Calories 25.4kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 108.8mg5%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.3g2%
Sugars 0.9g
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, broiling, dressing, fillets, fish, flounder, garlic, italian, juice, kxmt69, lemon, low-cal, lowcal, main, powder, sauce, sole, title, vegan
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