Italian Chicken Rolls
Description
This Italian main features Skinless chicken. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Breast halves 2 Slices mozzarella or Provolone cheese,
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cut in 1/2 4 Thin slices pastrami, ham or Turkey ham 1/3 c Italian style dry bread Crumbs 1/4 c Grated Parmesan cheese 2 tb Fine-chopped fresh parsley 1/4 c Skim milk
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Grease an 8x8x2 inch baking dish.
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Place chicken pieces flat on cutting board.
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Cover with waxed paper or plastic wrap.
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Flatten each chicken breast to a 1/2 to 1/4 inch thickness by pounding with a meat mallet or other heavy object.
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Remove paper or plastic.
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Place one piece cheese and one slice pastrami or ham on each chicken piece.
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Fold long sides of each chicken piece in over meat.
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Roll up chicken from short side; secure with toothpick.
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Mix bread crumbs, cheese and parsley.
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Dip chicken rolls into milk; coat evenly with bread crumb mixture.
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Place seam side down in pan.
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To serve now: Heat oven to 425 degrees.
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Bake uncovered about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are
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cut .
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To serve from freezer: Preheat oven to 375 degrees.
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Bake uncovered about 50 minutes or until juice of chicken is no longer pink when centers of thickest pieces are
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cut .
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Freeze now, relax later
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 239.0kcal
- % Daily Value *
- Total Fat 12.0g19%
- Saturated Fat 3.3g17%
- Cholesterol 89.0mg30%
- Sodium 82.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 27.0g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, chicken, italian, main, rolls, skinless, title, homemade, easy, quick
