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Italian Pasta Stir-Fry

Italian Pasta Stir-Fry (4 PTS recipe image
This Italian main features Linguine -- cooked, Zucchini -- sliced, Onion -- chopped, Tomatoes -- peel/seed/chop, Fresh parsley -- snipped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 199.5
Dietary: Vegetarian
Description
This Italian main features Linguine -- cooked, Zucchini -- sliced, Onion -- chopped, Tomatoes -- peel/seed/chop, Fresh parsley -- snipped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 ounce Linguine -- cooked
  • 1 medium Zucchini -- sliced
  • 1 medium Onion -- chopped
  • 2 medium Tomatoes -- peel/seed/chop
  • 1/4 cup Fresh parsley -- snipped
  • 1 tablespoon Extra virgin olive oil
  • 2 lg Garlic cloves -- pressed
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Ground black pepper
  • 1/4 cup Parmesan cheese -- grated
Directions
  1. 1
    Cook pasta according to package directions.
  2. 2
    Keep warm.
  3. 3
    Slice zucchini with Grater-Slicer.
  4. 4
    Chop onion and tomatoes with Food Chopper.
  5. 5
    Snip parsley using Kitchen Cutters.
  6. 6
    Heat olive oil in Stir-Fry Skillet.
  7. 7
    Press garlic with Garlic Press into Skillet.
  8. 8
    Stir-fry 15 seconds.
  9. 9
    Add zucchini and onion.
  10. 10
    Stir-fry 2-3 minutes, until crisp tender.
  11. 11
    Add tomatoes, parsley and seasonings to Skillet.
  12. 12
    Gently stir 1-2 minutes or until thoroughly heated.
  13. 13
    Remove from heat.
  14. 14
    Stir in warm pasta and Parmesan cheese.
  15. 15
    Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 199.5kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 3.3g17%
Cholesterol 13.2mg5%
Sodium 855.3mg36%
Total Carbohydrate 23.2g8%
Dietary Fiber 2.9g12%
Sugars 3.5g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, black, cheese, chopped, cloves, cooked, dried, extra, fresh, garlic, grated, ground, italian, linguine, main, oil, olive, onion, oregano, parmesan
Read it online: https://www.chefs-mate.com/recipe/italian-pasta-stir-fry-4-pts/