This Italian-inspired pilaf transforms simple basmati rice into a fragrant, textural delight. The dish features earthy flaked seitan and sweet red bell peppers, sautéed in olive oil with garlic and warm fennel seeds. Toasted pistachios add a rich crunch and vibrant green color, while fresh scallions provide a sharp, fresh finish. It is a versatile vegan side dish that pairs beautifully with roasted meats or stands alone as a light, satisfying meal. The combination of simmered rice and sautéed vegetables creates a harmonious balance of flavors, making it perfect for weeknight dinners or casual gatherings.
Italian Pistachio Pilaf
Description
This Italian-inspired pilaf transforms simple basmati rice into a fragrant, textural delight. The dish features earthy flaked seitan and sweet red bell peppers, saut&# 195;©ed in olive oil with garlic and warm fennel seeds. Toasted pistachios add a rich crunch and vibrant green color, while fresh scallions provide a sharp, fresh finish. It is a versatile vegan side dish that pairs beautifully with roasted meats or stands alone as a light, satisfying meal. The combination of simmered rice and sautéed vegetables creates a harmonious balance of flavors, making it perfect for weeknight dinners or casual gatherings.Ingredients
Directions
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Bring water to a simmer in a pot.
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Add 1/2 teaspoon salt to the simmering water.
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Simmer the water for 10 minutes.
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Cover the pot and turn off the heat.
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Let the pot sit until the rice is cooked, about 5 minutes.
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While the rice cooks, sauté onions, bell peppers, garlic, seitan, 2 teaspoons salt, fennel, and black pepper in olive oil over medium heat until soft, about 10 minutes.
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Add the cooked rice, scallions, and pistachios to the seitan mixture.
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Serve hot.
Nutrition Facts
Servings 13
- Amount Per Serving
- Calories 72.6kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 0.6mg1%
- Total Carbohydrate 15.6g6%
- Dietary Fiber 0.3g2%
- Sugars 0.0g
- Protein 1.6g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The word "flaked" refers to a style of cut in which the food medium is thinly sliced at a 45 degree angle.
