Include in Print View:

Italian Pistachio Pilaf

Italian Pistachio Pilaf recipe image
This Italian-inspired pilaf transforms simple basmati rice into a fragrant, textural delight. The dish features earthy flaked seitan and sweet red bell peppers, saut&# 195;©ed in olive oil with garlic and warm fennel seeds. Toasted pistachios add a rich crunch and vibrant green color, while fresh scallions provide a sharp, fresh finish. It is a versatile vegan side dish that pairs beautifully with roasted meats or stands alone as a light, satisfying meal. The combination of simmered rice and sautéed vegetables creates a harmonious balance of flavors, making it perfect for weeknight dinners or casual gatherings.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 13
Calories: 72.6
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Italian-inspired pilaf transforms simple basmati rice into a fragrant, textural delight. The dish features earthy flaked seitan and sweet red bell peppers, saut&# 195;©ed in olive oil with garlic and warm fennel seeds. Toasted pistachios add a rich crunch and vibrant green color, while fresh scallions provide a sharp, fresh finish. It is a versatile vegan side dish that pairs beautifully with roasted meats or stands alone as a light, satisfying meal. The combination of simmered rice and sautéed vegetables creates a harmonious balance of flavors, making it perfect for weeknight dinners or casual gatherings.
Ingredients
  • 3 1/2 cup Water
  • 1 cup White Basmati Rice
  • 1/2 ts Salt (for rice)
  • 1 c Diced onions
  • 1 c Diced red bell pepper
  • 3 tb Olive oil
  • 2 tb Fresh chopped garlic
  • 2 c Flaked Seitan
  • 2 ts Salt (for seitan mix)
  • 1 ts Ground black pepper
  • 3 tb Ground fennel
  • 1 c Sliced scallions
  • 1 c Chopped pistachios
Directions
  1. 1
    Bring water to a simmer in a pot.
  2. 2
    Add 1/2 teaspoon salt to the simmering water.
  3. 3
    Simmer the water for 10 minutes.
  4. 4
    Cover the pot and turn off the heat.
  5. 5
    Let the pot sit until the rice is cooked, about 5 minutes.
  6. 6
    While the rice cooks, sauté onions, bell peppers, garlic, seitan, 2 teaspoons salt, fennel, and black pepper in olive oil over medium heat until soft, about 10 minutes.
  7. 7
    Add the cooked rice, scallions, and pistachios to the seitan mixture.
  8. 8
    Serve hot.

Nutrition Facts

Servings 13

Amount Per Serving
Calories 72.6kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 15.6g6%
Dietary Fiber 0.3g2%
Sugars 0.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The word "flaked" refers to a style of cut in which the food medium is thinly sliced at a 45 degree angle.

Keywords: basmati, fennel, garlic, italian, pilaf, pistachio, rice, scallions, seitan, side-dish, vegan, vegetable
Read it online: https://www.chefs-mate.com/recipe/italian-pistachio-pilaf/