Italian Salad Dressing

chefs-mate chefs-mate 0 Comments
Servings: 8 Difficulty: Beginner
Jump To Recipe Print Recipe
A quick, zesty vinaigrette blending tomato juice and balsamic for a tangy Italian flair.
Italian Salad Dressing recipe image
Italian Salad Dressing recipe image
Print Recipe

Italian Salad Dressing

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 8 Calories: 39.2

Description

This unique Italian salad dressing offers a refreshing twist on traditional vinaigrettes by incorporating tomato juice for a savory depth and vibrant color. The combination of balsamic vinegar, olive oil, and aromatic Italian seasonings creates a balanced profile that is both tangy and herbaceous. It emulsifies easily into a smooth sauce that clings beautifully to fresh greens, chopped vegetables, or pasta salads. The garlic powder or fresh clove adds a subtle pungency without overpowering the delicate herbs. Perfect for light summer lunches, potlucks, or as a healthy alternative to creamy dressings, this recipe comes together in minutes with pantry staples. It is naturally vegan and low in calories, making it an excellent choice for health-conscious cooks who refuse to compromise on flavor.

Ingredients

Directions

  1. Add the tomato juice, olive oil, balsamic vinegar, Italian seasonings, garlic powder, crushed garlic clove, and salt into a pint-sized jar with a tight-fitting lid.
  2. Secure the lid tightly on the jar.
  3. Shake the jar vigorously for about 30 seconds until the ingredients are well combined and emulsified.
  4. Pour or drizzle the dressing over your salad greens and toss gently to coat evenly.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 39.2kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 1374.9mg58%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.6g3%
Sugars 3.9g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store any leftover dressing in the refrigerator in a sealed jar for up to one week.

The ingredients may separate during storage; shake the jar well before each use to re-emulsify.

For a low-sodium version, omit the added salt and ensure you use unsalted tomato juice.

You can substitute fresh minced garlic for the garlic powder and crushed clove for a more robust garlic flavor.

This dressing works exceptionally well on green salads, pasta salads, or as a marinade for grilled vegetables.

Keywords: italian dressing, salad dressing, balsamic vinaigrette, tomato juice dressing, healthy dressing, vegan dressing, low calorie, quick recipe, homemade dressing, garlic dressing, herb vinaigrette, easy salad sauce, tomato vinaigrette, diabetic friendly, no cook dressing
Recipe Card powered by WP Delicious