This Italian Sausage & Harvest Vegetable Stew is a robust, comforting dish perfect for chilly evenings. The spicy Italian sausage provides a savory backbone, infusing the broth with rich flavor as it simmers alongside tender carrots, potatoes, and ripe tomatoes. Fresh rosemary and thyme add an aromatic herbal note that balances the heat and acidity. It’s a one-pot wonder that comes together easily, making it ideal for weeknight dinners or meal prep. Serve with crusty bread to soak up the flavorful broth.
Italian Sausage & Harvest Vegetable Stew
Description
This Italian Sausage & Harvest Vegetable Stew is a robust, comforting dish perfect for chilly evenings. The spicy Italian sausage provides a savory backbone, infusing the broth with rich flavor as it simmers alongside tender carrots, potatoes, and ripe tomatoes. Fresh rosemary and thyme add an aromatic herbal note that balances the heat and acidity. It&# 226;ÂÂs a one-pot wonder that comes together easily, making it ideal for weeknight dinners or meal prep. Serve with crusty bread to soak up the flavorful broth.Ingredients
Directions
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Slit the sausage skins lengthwise with a knife tip. Remove the sausage meat from the casings and pinch it into small meatballs.
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Heat olive oil in a large skillet or heavy-bottomed saucepan over medium heat.
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Add the sausage meatballs and onion wedges to the pan. Cook for about 10 minutes, stirring frequently, until the sausage is browned.
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Stir in the minced garlic, chopped rosemary, and chopped thyme. Cook for 1 minute until fragrant.
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Add the carrot chunks, potato chunks, and chopped tomatoes to the pan.
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Bring the mixture to a slow boil, then reduce heat to low to simmer. Cover and cook for 45 minutes, or until the vegetables are very tender.
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Stir occasionally. Check the liquid level; if it looks dry, add up to 1/4 cup of boiling water as needed.
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Season with salt and pepper to taste. Serve sprinkled with chopped parsley if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 435.2kcal
- % Daily Value *
- Total Fat 19.7g31%
- Saturated Fat 4.8g24%
- Cholesterol 26.7mg9%
- Sodium 523.2mg22%
- Total Carbohydrate 46.4g16%
- Dietary Fiber 9.6g39%
- Sugars 12.9g
- Protein 20.6g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tomatoes: Fresh ripe tomatoes are ideal, but you can substitute with three 14-oz cans of tomatoes, drained and chopped, for convenience.
Sausage: If you prefer a milder flavor, use sweet Italian sausage instead of spicy.
Storage: This stew keeps well in the refrigerator for up to 3 days or can be frozen for up to 3 months.
Variations: Add other root vegetables like parsnips or turnips for extra heartiness.
