Italian Steamed Artichokes

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Servings: 1 Difficulty: Intermediate
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Italian-style classic side-dish that brings home-style flavor to your table
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Italian Steamed Artichokes

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 15.6

Description

This Italian side-dish features Artichoke (about 1 pound, Clove, sliced thin 1 Bay Leaf 1/4 teaspoon Coriander Seeds, Dried Oregano 1/2 teaspoon Dried Basil. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Snip the thorns off the artichoke leaves.
  2. Place the garlic slices inside the leaves throughout the artichoke.
  3. Put the artichoke into a medium-size saucepan.
  4. Add water to come halfway up the artichoke.
  5. Put the bay leaf in the water.
  6. Crush the coriander seeds, oregano and basil together.
  7. Sprinkle on top of the artichoke.
  8. Cook over medium heat for 30 minutes, or until the leaves pull off easily.
  9. ___ Blue Wave/QWK v2.12

Nutrition Facts

Servings 1

Amount Per Serving
Calories 15.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 20.4mg1%
Total Carbohydrate 3.4g2%
Dietary Fiber 1.9g8%
Sugars 0.1g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, artichoke, artichokes, basil, bay, clove, coriander, diabetic, dried, holiday, italian, leaf, nuts, oregano, pound, seeds, side-dish, sliced, steamed, teaspoon
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