Italian Vegetable & Potato Stew
Description
This comforting Italian Vegetable and Potato Stew is a celebration of simple, rustic flavors. The dish features tender cubes of eggplant and potatoes simmered in a rich tomato base with aromatic onions, celery, and bell peppers. A touch of red pepper flakes adds warmth, while fresh basil and briny black olives provide bright, savory notes at the end. Perfect for chilly evenings, this vegan-friendly main is both satisfying and nourishing. It&# 226;ÂÂs an excellent choice for weeknight dinners or casual gatherings, offering a wholesome meal that tastes even better the next day as the flavors meld together.Ingredients
Directions
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Cut the peeled eggplant into 1-inch cubes and place them in a colander.
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Toss the eggplant with 1 teaspoon of fine sea salt and let stand for 1 hour to draw out bitter juices.
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Rinse the eggplant well, drain thoroughly, and pat dry with kitchen towels.
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Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
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Add the eggplant and cook, stirring often, until lightly browned, about 4 minutes. Add more oil if needed to prevent sticking.
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Transfer the browned eggplant to a plate and set aside.
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Heat the remaining 2 tablespoons of oil in the same pan over medium heat.
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Add the chopped onion, celery, bell pepper, and minced garlic. Cook, stirring often, until softened, about 5 minutes.
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Stir in the reserved eggplant, cut potatoes, canned tomatoes with puree, vegetable stock, remaining 1/2 teaspoon salt, and red pepper flakes.
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If using dried basil, add it now. Bring the mixture to a simmer.
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Reduce heat to low, cover, and simmer, stirring occasionally, until the potatoes are tender, about 45 minutes to 1 hour.
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Stir in the chopped black olives and fresh basil (if using). Continue cooking uncovered for 5 minutes to blend the flavors.
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Serve the stew hot, warm, or at room temperature.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 6.2kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.8mg1%
- Total Carbohydrate 1.5g1%
- Dietary Fiber 0.8g4%
- Sugars 0.9g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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