Jack’S Veggie Burger

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Servings: 6 Difficulty: Intermediate
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Mediterranean-style classic sandwich that brings home-style flavor to your table
Jack's Veggie Burger recipe image
Jack's Veggie Burger recipe image
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Jack’S Veggie Burger

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 152.4

Description

This Mediterranean sandwich features Cooked lentils, Smoked Portobello mushrooms, . The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. mince 1 c bulgar wheat 2 cloves roasted garlic, -- : pureed 1 c whole wheat bread crumbs 1 TB Worcestershire 2 TB walnut oil 1/4 ts tarragon, -- minced : Salt and freshly ground : pepper to taste
  2. Prepare a wood or charcoal
  3. grill and
  4. let it burn down to embers.
  5. In a large mixing bowl, mash lentils until smooth.
  6. Add all other ingredients and mix until thoroughly combined.
  7. Refrigerate for at least 2 hours.
  8. Form into burgers.
  9. Brush the burgers with olive oil and grill for 6 minutes on each side or until done.
  10. Serve hot with your favorite condiments

Nutrition Facts

Servings 6

Amount Per Serving
Calories 152.4kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 5.4mg1%
Total Carbohydrate 26.0g9%
Dietary Fiber 10.1g41%
Sugars 3.4g
Protein 12.7g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, burger, cooked, grilling, jacks, lentils, mediterranean, mushrooms, portobello, roasting, sandwich, smoked, title, vegan, veggie
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