Jack’S Veggie Burger

This Mediterranean sandwich features Cooked lentils, Smoked Portobello mushrooms, . The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Grilling, Roasting

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 152.4

Dietary: Vegan, Vegetarian

Description

This Mediterranean sandwich features Cooked lentils, Smoked Portobello mushrooms, . The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Cooked lentils
1 cup Smoked Portobello mushrooms,

Directions

1
mince 1 c bulgar wheat 2 cloves roasted garlic, -- : pureed 1 c whole wheat bread crumbs 1 TB Worcestershire 2 TB walnut oil 1/4 ts tarragon, -- minced : Salt and freshly ground : pepper to taste
2
Prepare a wood or charcoal
3
grill and
4
let it burn down to embers.
5
In a large mixing bowl, mash lentils until smooth.
6
Add all other ingredients and mix until thoroughly combined.
7
Refrigerate for at least 2 hours.
8
Form into burgers.
9
Brush the burgers with olive oil and grill for 6 minutes on each side or until done.
10
Serve hot with your favorite condiments

Nutrition Facts

Servings 6

Amount Per Serving
Calories 152.4kcal

% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 5.4mg1%
Total Carbohydrate 26.0g9%
Dietary Fiber 10.1g41%
Sugars 3.4g
Protein 12.7g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, burger, cooked, grilling, jacks, lentils, mediterranean, mushrooms, portobello, roasting, sandwich, smoked, title, vegan, veggie

Read it online: https://www.chefs-mate.com/recipe/jacks-veggie-burger/